A walking machine desk - via viralcomms.com - Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking treadmill with desk with your work can improve productivity.

Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people find it hard to exercise enough during their working hours. You can achieve your fitness goals by using the treadmill desk. Some treadmills are designed to be able to be placed under desk treadmill with incline desks and others are built into an office foldable under desk treadmill that allows you to sit while walking.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of sitting.

You will feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You could experience back, neck or shoulder pain if you utilize a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses a treadmill desk and says she has more energetic throughout the day than before. She started using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She claims her work performance has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to keep going at work. However, it's crucial to take the time to study the ergonomics of a treadmill desk prior to you purchase one, since misuse can cause neck, back, and wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting and walking, you'll get more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, make sure that it's designed for office use and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature are especially challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle, but does not offer a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that enables users to take the correct ergonomic position when typing. This reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill desk use, start small and gradually working up to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk is a mix of a standard workstation and small treadmill. This is a great option if you want to exercise more in your day but don't have time go to the gym. The desk itself is designed to be comfortable and can support the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Click here for more information.