Physical Symptoms of Anxiety

The fight-or flight response is designed to aid us in escaping or facing danger, but anxiety can keep our bodies on high anxiety symptoms alert and trigger physical symptoms. These symptoms could include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical conditions. Talk to your doctor to find out ways to manage these symptoms. For instance, you can reduce caffeine intake and stay clear of alcohol and recreational drugs.

Muscles that are tight

Muscle tension is a common sign of anxiety symptoms list. It can cause pain or stiffness in your neck, shoulders hands, chest and back. The stress caused by anxiety can also affect your posture and breathing.

The muscle tension that is associated with anxiety is often short-lived and typically disappears after the trigger event or situation passes. However, for some people the tension in their muscles is persistent and can lead to chronic health issues if it is not addressed.

Muscles that are tight can be an indication of anxiety since the fight-or-flight stress response triggers your body to prepare for danger by pumping more blood into the muscles, which increases their strength and gives them more oxygen so that they can escape or combat the physical threat. The increased flow of blood is the reason why your heart beats faster and the reason you breathe faster when you're stressed.

In the event of an occasional Anxiety and physical symptoms attack the increased blood flow and faster breathing can give your immune system a short boost that can help you get through any perceived threat or stressful situation. If you are constantly experiencing anxiety and are constantly alert, this increased alertness could become a part of your everyday life and trigger long-term symptoms, such as breathing difficulties and muscle tightness.

As your body prepares to defend itself or escape from a perceived threat, it releases flood of hormones and chemical. This constant state of alertness may make you feel exhausted and feeling as if you've got constant stomachaches or headaches.

Heart rate changes

Anxiety can make your heart run faster, which can lead to chest discomfort and a shortness of breath. Stress causes adrenal glands, such as cortisol or adrenaline, to produce hormones that raise blood pressure and heart rate. This is a beneficial response in real emergencies, when you need to pump more blood to your large muscles so that you can flee or fight threats. It can be dangerous if you do it all every day, as it increases your risk of heart disease.

You might also notice that your stomach is more upset when you're anxious. The body's fight or flight reaction can keep you alert and impact digestion. This can result in symptoms like constipation, abdominal discomfort or irritable bowel syndrome. Sleep issues or a difficult to fall asleep could be experienced by those suffering from anxiety. The constant surge of stress hormones can degrade the immune system, making it more likely to catch the common cold and other illnesses.

Speak to your doctor If you have these physical symptoms. They can determine whether there are any medical issues that could cause similar symptoms. For example, a thyroid issue. It is a good idea however, to talk to an expert in mental health who can teach you how to manage your anxiety and reduce the physical symptoms. They may recommend therapies like psychodynamic or cognitive behavioral therapy psychotherapy which can help you replace negative thoughts with positive ones. It's also a good idea to stay away from taking your pulse as it can trigger feelings of anxiety.

Tingling in your feet and hands

A tingling sensation in your feet and hands can be one of the symptoms of anxiety. Tingling in your feet or hands is also called paresthesia, and it's a symptom of the body's stress response that is caused by anxiety. During a panic or other intense emotions your body releases hormones such as adrenaline or cortisol to shield you against perceived danger or harm. These hormones can trigger a variety of physical symptoms of anxiety attack reactions, including changes to the blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to major muscles that require assistance with physical action. This can lead to reduced blood flow to the feet and hands and cause the sensation of tingling. The tingling may be more apparent during times of anxiety or stress and will likely go away as tension eases.

Consult your physician if your tingling continues. They can help you find ways to manage your anxiety and alleviate the tingling in your hands and feet.

While tingling sensations in your feet or hands could be an indication of a serious medical problem, they are most often caused by stress. Exercise regularly to increase blood flow, or practice relaxation techniques. It is important to get enough sleep as anxiety can impact your sleeping habits. Limiting your alcohol and caffeine intake can also aid. Contact an FastMed Urgent Care to speak with a doctor about your symptoms if you notice a sudden feeling of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're feeling anxious, your body may start to alter the method of producing saliva. This condition is referred to as dry mouth and could be a sign you have anxiety. It can be a side-effect of certain medications like antidepressants and antipsychotics.

If you experience dry mouth, it's important to see a doctor. They can rule out any medical issues that could be the cause of the problem. If your doctor determines you have anxiety, he or she will suggest a treatment plan.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can raise breathing and heart rate to help you run or fight off a threat, but they can also affect digestion and cause other physical symptoms.

You can also experience a dry mouth if you're under stress or taking medication that alters the production of saliva. SSRIs (which are usually prescribed to combat anxiety) can cause dryness in the mouth. These drugs work by blocking actions of acetylcholine. It is a neurotransmitter involved in involuntary muscle movements and bodily functions, such as digestion, salivation and urination.

If you suffer from dry mouth and experience anxiety, it is recommended to drink plenty of fluids and practice relaxation techniques. If your anxiety is serious an expert in mental health might suggest other treatment options like cognitive behavioral therapy (CBT), exposure response prevention, as well as complementary health practices like meditation and yoga.

Breathing Shortness

Whether you feel weak when you exercise, or at other times during the day, this feeling can be a sign that you're experiencing anxiety. This symptom can be associated with any anxiety disorder, including social anxiety, generalized anxiety, and panic disorders. In many cases, anxiety can cause muscle tension, which can cause feeling out of breath, particularly in the shoulders and back area. These tensions can cause an escalating cycle of anxiety and depression, which can further exacerbate these physical symptoms.

The reason that anxiety can cause this and other physical reactions has to do with the body's fight-orflight response. This reaction is essential for responding to a threat however, if it is activated for a long time by chronic anxiety symptoms breathless, it can result in negative consequences.

When you feel anxiety and stress, your body is unable to tell that you're not in danger or that this isn't really the main reason behind your anxiety. This can cause you to feel as if you're always in danger, even when you're not. This is why it's important to work with mental health professionals.

If you are feeling anxious your body releases numerous stress hormones. These hormones trigger your body to react as if you're in danger, which could include feelings like shortness of breath. This is a normal reaction, but it can be difficult to distinguish from other conditions and illnesses that may trigger this symptoms. For example heart disease, blood clot in the lung, or pneumonia can all cause this. You should consult with your doctor to run tests and determine if you have a underlying problem that could be causing the symptoms.